Emily Arth

November 10, 2025

The Powerful Connection Between Mental Health and Physical Health

Emily Arth

November 10, 2025

The Powerful Connection Between Mental Health and Physical Health

Explore the strong connection between mental health and physical health. Learn how stress, sleep, exercise, and chronic illness impact both mind and body, and discover tips for overall well-being.

Emily Arth

November 3, 2025

Surprising Things You Never Knew About Complex PTSD

Emily Arth

November 3, 2025

Surprising Things You Never Knew About Complex PTSD

Discover surprising facts about Complex PTSD, including its unique symptoms, emotional flashbacks, effects on identity, and the challenges of healing from long-term trauma.

Emily Arth

October 30, 2025

How Trauma Healing Rewrites the Past

Emily Arth

October 30, 2025

Discover how trauma healing reshapes your relationship with the past. Explore the science and spirituality of emotional time travel—where love bends the arrow of time, the inner child is restored, and old wounds are rewritten with compassion.

Emily Arth

October 28, 2025

When the Past Haunts Us

Emily Arth

October 28, 2025

Explore the connection between trauma and the symbolism of haunting during Halloween. This reflective piece invites readers to see healing as a way of turning the haunted house within into a sanctuary of peace and light.

Emily Arth

October 24, 2025

Shadows and Light

Emily Arth

October 24, 2025

Explore how Halloween’s themes of masks, fear, and transformation mirror the journey of healing from trauma. This October-inspired mental health article offers insight, compassion, and hope for those navigating recovery and self-discovery.

Emily Arth

October 21, 2025

Is It ADHD or Trauma Brain?

Emily Arth

October 21, 2025

Learn how to tell the difference between ADHD and trauma brain. Explore overlapping symptoms, key differences, and how to find the right support for focus, memory, and emotional challenges.