August 29, 2025

Emily Arth

Discover the primary elements of codependency, including excessive caretaking, poor boundaries, low self-esteem, and people-pleasing behaviors. Learn how to recognize codependent patterns and take steps toward healthier, more balanced relationships.

chronic illness and mental health

Emily Arth

November 10, 2025

The Powerful Connection Between Mental Health and Physical Health

Emily Arth

November 10, 2025

The Powerful Connection Between Mental Health and Physical Health

Explore the strong connection between mental health and physical health. Learn how stress, sleep, exercise, and chronic illness impact both mind and body, and discover tips for overall well-being.