Discover the primary elements of codependency, including excessive caretaking, poor boundaries, low self-esteem, and people-pleasing behaviors. Learn how to recognize codependent patterns and take steps toward healthier, more balanced relationships.
Explore how Halloween’s themes of masks, fear, and transformation mirror the journey of healing from trauma. This October-inspired mental health article offers insight, compassion, and hope for those navigating recovery and self-discovery.
