Discover the primary elements of codependency, including excessive caretaking, poor boundaries, low self-esteem, and people-pleasing behaviors. Learn how to recognize codependent patterns and take steps toward healthier, more balanced relationships.
Trauma's Greatest Casualty: Self-Trust
Rules of The Mind
Your Brain On Fear
Does anxiety, sadness, panic, and anger seem out of your control? Do trauma triggers caused by events of your past and symptoms of PTSD cause you to act in ways that leave you feeling shame and guilt later? It's time to understand what fear is doing to your brain, as well as what you can do about it!





