Discover the primary elements of codependency, including excessive caretaking, poor boundaries, low self-esteem, and people-pleasing behaviors. Learn how to recognize codependent patterns and take steps toward healthier, more balanced relationships.
Post Traumatic Stress Disorder can negatively impact our ability to focus and discern. Practicing mindfulness and present centered focus can rebuild the processes that have been damaged by PTSD.
What is the difference between love and trust? Why is this an important distinction to make in navigating healthy interpersonal boundaries and protecting ourselves from harm?
What “counts” as trauma? How do traumatic events impact physical and mental health over time, as well as increase the risk of manifesting chronic diseases?
