Anxiety is a common experience, but there’s much more to it than racing thoughts or sweaty palms.
While many people are familiar with the basics, anxiety can show up in unexpected ways and affect our lives in surprising manners. Here are some lesser-known facts about anxiety that might surprise you.
1. Anxiety Can Cause Physical Symptoms
Many people think of anxiety as purely mental, but it can have a big impact on your body. Symptoms like headaches, stomachaches, muscle tension, and even chest pain can all be linked to anxiety. Sometimes, people visit doctors for physical complaints without realizing anxiety is the root cause.
2. It Can Affect Your Memory
Anxiety doesn’t just make you feel worried—it can also make it harder to concentrate or remember things. When your brain is busy dealing with stress, it’s less able to store and recall information, which can lead to forgetfulness or “brain fog.”
3. Anxiety Isn’t Always Obvious
Not everyone with anxiety looks nervous or panicked. Some people become extra talkative, perfectionistic, or even appear calm on the outside while feeling overwhelmed inside. High-functioning anxiety is a term used to describe people who seem to have it all together but struggle internally.
4. It Can Be Triggered by Good Events
We often associate anxiety with negative experiences, but positive changes—like getting a new job, moving to a new city, or starting a relationship—can also trigger anxious feelings. Any big change, even a happy one, can make your brain feel uncertain and anxious.
5. Anxiety Can Be Contagious
Just like laughter or yawning, anxiety can spread in groups. If you’re around someone who’s anxious, you might start to feel uneasy too. This is because humans are wired to pick up on each other’s emotions, a phenomenon known as emotional contagion.
6. It’s Linked to Creativity
Some studies suggest that people with anxiety may also be more creative. The tendency to overthink or imagine different scenarios can help with problem-solving and artistic expression, turning a challenge into a unique strength.
7. Lifestyle Habits Can Make It Worse (or Better)
Caffeine, lack of sleep, and even dehydration can make anxiety symptoms worse. On the flip side, regular exercise, mindfulness, and a balanced diet can help manage anxiety and improve overall well-being.
Anxiety is a complex and often misunderstood experience. By learning more about its surprising aspects, we can better understand ourselves and those around us. If you or someone you know struggles with anxiety, remember that support and effective strategies are available—and that you’re not alone.
The good news? Anxiety is one of the most treatable mental health conditions.
There’s no need to continue suffering.
Emily Arth, MSW, LCSW has answers to anxiety!
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